The race, in three figures
The race, in words
Rachel Geffen took 3rd of 104 in the 45–49 age group at London Excel 2025, in 1:14:57.
Nowhere gained more than the wall balls: 1:59 on the median. Stronger after halfway: 2:10 better against the middle of the field than before it. Time in the roxzone, 10:18, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56. The fastest of 2 finishes in the Open division for Rachel Geffen.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 2:53v median −0:47
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Block 02 5:40Running 2 3:21v median −1:02
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Block 03 9:03Running 3 3:33v median −1:02
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Block 04 8:54Running 4 3:35v median −1:04
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Block 05 9:07Running 5 3:38v median −1:06
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Block 06 5:16Running 6 3:34v median −1:06
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Block 07 7:53Running 7 3:36v median −1:04
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Block 08 10:19Running 8 5:15v median −1:27
Roxzone, per block
Approach · Exit 10:18
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.