The race, in three figures
The race, in words
A top 10% finish for Lisa Steele at London Excel 2025: 1:15:39, 123rd of 1,379 women in the Open division.
The wall balls were the standout, 1:21 quicker than the median and 323rd of 1,379. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Quick through the roxzone: 10:21, ahead of 93% of the field.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 2:58v median −0:42
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Block 02 5:55Running 2 3:19v median −1:04
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Block 03 8:39Running 3 3:31v median −1:04
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Block 04 9:27Running 4 3:46v median −0:53
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Block 05 9:18Running 5 3:45v median −0:59
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Block 06 5:27Running 6 3:39v median −1:01
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Block 07 7:45Running 7 3:38v median −1:02
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Block 08 10:42Running 8 5:00v median −1:42
Roxzone, per block
Approach · Exit 10:21
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.