The race, in three figures
The race, in words
Lucie GALLET finished in the top 10% of the field at London Excel 2025, in 1:15:55 for 129th of 1,379 women in the Open division.
The wall balls were the standout, 1:53 quicker than the median and 188th of 1,379. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Time in the roxzone, 10:31, was faster than 91% of the field.
The field ran 4:00 faster at London Excel 2025 than at Madrid 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 2:46v median −0:54
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Block 02 6:24Running 2 3:31v median −0:52
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Block 03 8:41Running 3 3:35v median −1:00
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Block 04 9:07Running 4 3:39v median −1:00
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Block 05 8:43Running 5 3:30v median −1:14
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Block 06 5:43Running 6 3:38v median −1:02
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Block 07 8:06Running 7 3:38v median −1:02
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Block 08 10:36Running 8 5:26v median −1:16
Roxzone, per block
Approach · Exit 10:31
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.