The race, in three figures
The race, in words
Lauren Link finished in the top 10% of the field at London Excel 2025, in 1:16:08 for 136th of 1,379 women in the Open division.
The sandbag lunges were where this race was made, 1:47 ahead of the median. Paced to finish: the second half went 3:31 better against the middle of the field than the first. Quick through the roxzone: 10:56, ahead of 87% of the field.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 2:47v median −0:53
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Block 02 5:55Running 2 3:23v median −1:00
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Block 03 8:32Running 3 3:40v median −0:55
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Block 04 10:28Running 4 3:41v median −0:58
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Block 05 9:11Running 5 3:55v median −0:49
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Block 06 5:19Running 6 3:43v median −0:57
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Block 07 6:58Running 7 3:38v median −1:02
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Block 08 11:06Running 8 5:24v median −1:18
Roxzone, per block
Approach · Exit 10:56
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.