The race, in three figures
The race, in words
A top 10% finish for Rhi Fletcher at London Excel 2025: 1:16:16, 142nd of 1,379 women in the Open division.
The burpee broad jumps were the standout, 3:37 quicker than the median and 23rd of 1,379. A harder second half: 1:01 more lost to the middle of the field after halfway than before it. Time in the roxzone, 10:34, was faster than 91% of the field.
The field ran 4:27 faster at London Excel 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:25v median −0:15
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Block 02 7:04Running 2 3:59v median −0:24
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Block 03 7:59Running 3 4:00v median −0:35
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Block 04 7:24Running 4 4:02v median −0:37
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Block 05 9:09Running 5 4:04v median −0:40
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Block 06 5:51Running 6 3:57v median −0:43
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Block 07 8:15Running 7 4:04v median −0:36
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Block 08 11:30Running 8 5:24v median −1:18
Roxzone, per block
Approach · Exit 10:34
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.