The race, in three figures
The race, in words
A top 10% finish for Jacqueline Friedman at London Excel 2025: 1:16:18, 143rd of 1,379 women in the Open division.
Legs and stations told different stories: 96% of the field beaten on the runs, 76% on the stations. Stronger after halfway: 3:21 better against the middle of the field than before it. Time in the roxzone, 10:27, was faster than 92% of the field.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:23Running 1 3:02v median −0:38
-
Block 02 6:00Running 2 3:20v median −1:03
-
Block 03 8:56Running 3 3:37v median −0:58
-
Block 04 10:08Running 4 3:34v median −1:05
-
Block 05 9:11Running 5 3:44v median −1:00
-
Block 06 5:33Running 6 3:30v median −1:10
-
Block 07 7:42Running 7 3:36v median −1:04
-
Block 08 10:07Running 8 4:59v median −1:43
Roxzone, per block
Approach · Exit 10:27
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.