The race, in three figures
The race, in words
Zoe Lafferty finished in the top 10% of the field at London Excel 2025, in 1:16:22 for 145th of 1,379 women in the Open division.
The wall balls were where this race was made, 1:34 ahead of the median. Quick through the roxzone: 10:43, ahead of 89% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:05Running 1 3:04v median −0:36
-
Block 02 6:07Running 2 3:41v median −0:42
-
Block 03 7:53Running 3 3:53v median −0:42
-
Block 04 9:56Running 4 3:57v median −0:42
-
Block 05 8:51Running 5 4:06v median −0:38
-
Block 06 5:56Running 6 4:10v median −0:30
-
Block 07 7:53Running 7 4:02v median −0:38
-
Block 08 11:06Running 8 5:37v median −1:05
Roxzone, per block
Approach · Exit 10:43
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.