The race, in three figures
The race, in words
In the Open division at London Excel 2025, Ellie Holderness crossed the line in 1:16:31: 154th of 1,379 women, faster than 89% of the field.
The wall balls were the standout, 2:49 quicker than the median and 37th of 1,379. Paced to finish: the second half went 2:40 better against the middle of the field than the first. Time in the roxzone, 10:28, was faster than 92% of the field.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 3:17v median −0:23
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Block 02 6:22Running 2 3:46v median −0:37
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Block 03 8:42Running 3 3:46v median −0:49
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Block 04 9:12Running 4 3:51v median −0:48
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Block 05 9:10Running 5 4:02v median −0:42
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Block 06 5:40Running 6 3:53v median −0:47
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Block 07 8:34Running 7 3:52v median −0:48
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Block 08 9:39Running 8 5:25v median −1:17
Roxzone, per block
Approach · Exit 10:28
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.