The race, in three figures
The race, in words
In the Open division at London Excel 2025, Natasha Scott crossed the line in 1:17:22: 172nd of 1,379 women, faster than 88% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 70% on the stations. Paced to finish: the second half went 2:53 better against the middle of the field than the first. Quick through the roxzone: 10:24, ahead of 93% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 2:59v median −0:41
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Block 02 7:02Running 2 3:26v median −0:57
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Block 03 7:57Running 3 3:28v median −1:07
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Block 04 10:28Running 4 3:29v median −1:10
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Block 05 9:19Running 5 3:41v median −1:03
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Block 06 5:25Running 6 3:31v median −1:09
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Block 07 7:45Running 7 3:43v median −0:57
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Block 08 10:59Running 8 5:04v median −1:38
Roxzone, per block
Approach · Exit 10:24
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.