The race, in three figures
The race, in words
In the Open division at London Excel 2025, Hannah Coughlan crossed the line in 1:17:31: 177th of 1,379 women, faster than 87% of the field.
The burpee broad jumps were the standout, 2:48 quicker than the median and 65th of 1,379. Time in the roxzone, 10:53, was faster than 87% of the field.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 3:25v median −0:15
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Block 02 6:31Running 2 3:52v median −0:31
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Block 03 8:12Running 3 3:54v median −0:41
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Block 04 7:58Running 4 3:47v median −0:52
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Block 05 9:15Running 5 4:02v median −0:42
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Block 06 6:32Running 6 4:01v median −0:39
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Block 07 8:29Running 7 4:02v median −0:38
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Block 08 10:46Running 8 5:31v median −1:11
Roxzone, per block
Approach · Exit 10:53
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.