The race, in three figures
The race, in words
In the Open division at London Excel 2025, Anna Williams crossed the line in 1:17:56: 186th of 1,379 women, faster than 87% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 74% on the runs. The burpee broad jumps were where this race was made, 3:06 ahead of the median. Stronger after halfway: 2:35 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 2:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:19v median −0:21
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Block 02 6:40Running 2 4:01v median −0:22
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Block 03 8:53Running 3 4:11v median −0:24
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Block 04 8:29Running 4 4:36v median −0:03
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Block 05 9:19Running 5 4:12v median −0:32
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Block 06 5:53Running 6 4:14v median −0:26
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Block 07 7:38Running 7 4:12v median −0:28
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Block 08 10:47Running 8 5:47v median −0:55
Roxzone, per block
Approach · Exit 11:47
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.