The race, in three figures
The race, in words
1:18:19 at London Excel 2025 won the 60–64 age group for Rosemary Terribile, first of 11.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 66% on the stations. The sandbag lunges were the standout, 0:47 quicker than the median and 332nd of 1,379. Quick through the roxzone: 10:31, ahead of 91% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 2:47v median −0:53
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Block 02 6:33Running 2 3:28v median −0:55
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Block 03 8:27Running 3 3:35v median −1:00
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Block 04 9:47Running 4 3:29v median −1:10
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Block 05 8:48Running 5 3:36v median −1:08
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Block 06 5:39Running 6 3:42v median −0:58
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Block 07 7:58Running 7 3:38v median −1:02
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Block 08 12:26Running 8 5:14v median −1:28
Roxzone, per block
Approach · Exit 10:31
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.