The race, in three figures
The race, in words
Mike Greenwood finished 952nd of 2,771 men in the Open division at London Excel 2025, in 1:17:56, faster than 66% of the field.
A station race more than a running one: 76% of the field beaten on the stations, against 54% on the runs. Nowhere gained more than the burpee broad jumps: 1:12 on the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:30v median +0:15
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Block 02 6:11Running 2 3:56v median +0:08
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Block 03 8:17Running 3 4:08v median +0:08
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Block 04 8:25Running 4 4:04v median +0:01
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Block 05 8:57Running 5 4:06v median −0:04
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Block 06 5:47Running 6 3:56v median −0:10
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Block 07 8:47Running 7 3:52v median −0:14
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Block 08 11:49Running 8 5:27v median −0:28
Roxzone, per block
Approach · Exit 11:39
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.