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London Excel / HYROX / Season 8 (2025/26)

Mike Greenwood

GBR M 30-34 n = 2771
Finish · net time
1:17:56
−5:30 v median 1:23:26
Men
952/2771
30-34
251/571
Field beaten
66%

The race, in three figures

Field beaten
54%
Runs
76%
Stations
Biggest gain
80m Burpee Broad Jump
−1:12
v median
581/2771
Rank
Biggest loss
1000m Row
−0:05
v median
1126/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:30
    v median +0:15
    1000m SkiErg 4:43
    v median −0:08
  2. Block 02 6:11
    Running 2 3:56
    v median +0:08
    50m Sled Push 2:15
    v median −0:33
  3. Block 03 8:17
    Running 3 4:08
    v median +0:08
    50m Sled Pull 4:09
    v median −0:37
  4. Block 04 8:25
    Running 4 4:04
    v median +0:01
    80m Burpee Broad Jump 4:21
    v median −1:12
  5. Block 05 8:57
    Running 5 4:06
    v median −0:04
    1000m Row 4:51
    v median −0:05
  6. Block 06 5:47
    Running 6 3:56
    v median −0:10
    200m Farmers Carry 1:51
    v median −0:14
  7. Block 07 8:47
    Running 7 3:52
    v median −0:14
    100m Sandbag Lunges 4:55
    v median −0:18
  8. Block 08 11:49
    Running 8 5:27
    v median −0:28
    Wall Balls 6:22
    v median −1:05

Roxzone, per block

Approach · Exit 11:39

B1 · 1000m SkiErg
1:12
0:03 1:09
B2 · 50m Sled Push
1:27
0:18 1:09
B3 · 50m Sled Pull
1:55
0:27 1:28
B4 · 80m Burpee Broad Jump
1:42
0:47 0:55
B5 · 1000m Row
1:35
0:54 0:41
B6 · 200m Farmers Carry
1:53
1:20 0:33
B7 · 100m Sandbag Lunges
1:54
1:21 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:30 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771