The race, in three figures
The race, in words
Aled Davies finished 971st of 2,771 men in the Open division at London Excel 2025, in 1:18:08, faster than 65% of the field.
A station race more than a running one: 82% of the field beaten on the stations, against 40% on the runs. The wall balls were the standout, 1:39 quicker than the median and 625th of 2,771. Paced to finish: the second half went 2:52 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:35v median +0:20
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Block 02 6:06Running 2 4:04v median +0:16
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Block 03 8:24Running 3 4:18v median +0:18
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Block 04 9:22Running 4 4:15v median +0:12
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Block 05 8:44Running 5 4:18v median +0:08
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Block 06 5:53Running 6 4:13v median +0:07
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Block 07 8:15Running 7 4:13v median +0:07
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Block 08 11:59Running 8 6:11v median +0:16
Roxzone, per block
Approach · Exit 11:00
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.