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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Nicky Adams

GBR M 40-44 n = 2771
Finish · net time
1:18:12
−5:14 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
978/2771
40-44
123/425
Field beaten
65%

The race, in three figures

Field beaten
67%
Runs
65%
Stations
Biggest gain
80m Burpee Broad Jump
−1:58
v median
207/2771
Rank
Biggest loss
50m Sled Push
+0:28
v median
2171/2771
Rank

The race, in words

In the Open division at London Excel 2025, Nicky Adams crossed the line in 1:18:12: 978th of 2,771 men, faster than 65% of the field.

Nowhere gained more than the burpee broad jumps: 1:58 on the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 3:18
    v median +0:03
    1000m SkiErg 5:06
    v median +0:15
  2. Block 02 7:00
    Running 2 3:44
    v median −0:04
    50m Sled Push 3:16
    v median +0:28
  3. Block 03 8:41
    Running 3 3:47
    v median −0:13
    50m Sled Pull 4:54
    v median +0:08
  4. Block 04 7:19
    Running 4 3:44
    v median −0:19
    80m Burpee Broad Jump 3:35
    v median −1:58
  5. Block 05 8:22
    Running 5 3:41
    v median −0:29
    1000m Row 4:41
    v median −0:15
  6. Block 06 6:05
    Running 6 3:47
    v median −0:19
    200m Farmers Carry 2:18
    v median +0:13
  7. Block 07 9:00
    Running 7 3:48
    v median −0:18
    100m Sandbag Lunges 5:12
    v median −0:01
  8. Block 08 11:41
    Running 8 5:24
    v median −0:31
    Wall Balls 6:17
    v median −1:10

Roxzone, per block

Approach · Exit 11:48

B1 · 1000m SkiErg
1:12
0:04 1:08
B2 · 50m Sled Push
1:31
0:19 1:12
B3 · 50m Sled Pull
1:54
0:28 1:26
B4 · 80m Burpee Broad Jump
1:30
0:47 0:43
B5 · 1000m Row
1:40
0:53 0:47
B6 · 200m Farmers Carry
2:02
1:17 0:45
B7 · 100m Sandbag Lunges
1:59
1:23 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:14 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 41
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771