The race, in three figures
The race, in words
In the Open division at London Excel 2025, Glenn Redman crossed the line in 1:18:19: 988th of 2,771 men, faster than 64% of the field.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 41% on the stations. On the wall balls the field had the edge, by 2:20. A harder second half: 3:13 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 2:48v median −0:27
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Block 02 5:48Running 2 3:16v median −0:32
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Block 03 7:28Running 3 3:22v median −0:38
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Block 04 9:26Running 4 3:16v median −0:47
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Block 05 8:15Running 5 3:40v median −0:30
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Block 06 6:13Running 6 3:28v median −0:38
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Block 07 8:52Running 7 3:26v median −0:40
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Block 08 14:42Running 8 4:55v median −1:00
Roxzone, per block
Approach · Exit 10:12
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.