The race, in three figures
The race, in words
Nicholas Howman finished 997th of 2,771 men in the Open division at London Excel 2025, in 1:18:23, faster than 64% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 51% on the stations. Nowhere gained more than the wall balls: 1:04 on the median. Stronger after halfway: 2:35 better against the middle of the field than before it.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:06v median −0:09
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Block 02 6:18Running 2 3:33v median −0:15
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Block 03 8:54Running 3 3:30v median −0:30
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Block 04 8:35Running 4 3:36v median −0:27
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Block 05 8:52Running 5 3:38v median −0:32
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Block 06 5:22Running 6 3:19v median −0:47
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Block 07 9:16Running 7 3:37v median −0:29
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Block 08 11:52Running 8 5:29v median −0:26
Roxzone, per block
Approach · Exit 10:56
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.