The race, in three figures
The race, in words
In the Open division at London Excel 2025, Benjamin Race crossed the line in 1:18:25: 1,000th of 2,771 men, faster than 64% of the field.
Nowhere gained more than the wall balls: 2:17 on the median. If there was time left out there, it was on the burpee broad jumps, 0:31 behind the median. Paced to finish: the second half went 5:35 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:32Running 1 3:30v median +0:15
-
Block 02 6:41Running 2 3:59v median +0:11
-
Block 03 8:46Running 3 4:02v median +0:02
-
Block 04 10:06Running 4 4:02v median −0:01
-
Block 05 8:54Running 5 4:00v median −0:10
-
Block 06 5:34Running 6 3:56v median −0:10
-
Block 07 8:37Running 7 3:58v median −0:08
-
Block 08 10:46Running 8 5:36v median −0:19
Roxzone, per block
Approach · Exit 10:36
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.