The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, James Winterbourne & Adam Shaw crossed the line in 1:03:59: 103rd of 263 men's teams, faster than 61% of the field.
The burpee broad jumps were where this race was made, 0:53 ahead of the median. Stronger after halfway: 1:18 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:50v median −0:05
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Block 02 5:20Running 2 3:19v median −0:07
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Block 03 7:25Running 3 3:29v median −0:08
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Block 04 5:25Running 4 3:30v median −0:09
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Block 05 8:13Running 5 3:50v median +0:08
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Block 06 4:41Running 6 3:24v median −0:17
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Block 07 6:24Running 7 3:33v median −0:12
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Block 08 9:31Running 8 4:56v median −0:14
Roxzone, per block
Approach · Exit 10:06
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.