The race, in three figures
The race, in words
Richard Harriss & Phodi Papa-Adams finished 119th of 263 men's teams in the Doubles Pro division at London Excel 2025, in 1:05:49, faster than 55% of the field.
The stations carried this race: faster than 75% of the field across all eight, against 43% on the runs. The sandbag lunges were the standout, 1:03 quicker than the median and 17th of 263. Stronger after halfway: 2:06 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:19Running 1 2:38v median −0:17
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Block 02 5:32Running 2 3:26v median +0:00
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Block 03 8:06Running 3 3:51v median +0:14
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Block 04 6:42Running 4 3:56v median +0:17
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Block 05 8:03Running 5 3:54v median +0:12
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Block 06 5:35Running 6 3:51v median +0:10
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Block 07 6:28Running 7 3:54v median +0:09
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Block 08 9:10Running 8 5:31v median +0:21
Roxzone, per block
Approach · Exit 10:03
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.