The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, Kieron Watson & Chris Gibbons crossed the line in 1:05:53: 121st of 263 men's teams, faster than 54% of the field.
Legs and stations told different stories: 60% of the field beaten on the runs, 37% on the stations. If there was time left out there, it was on the sandbag lunges, 0:42 behind the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:22Running 1 2:28v median −0:27
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Block 02 5:39Running 2 3:23v median −0:03
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Block 03 7:50Running 3 3:34v median −0:03
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Block 04 6:28Running 4 3:30v median −0:09
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Block 05 7:52Running 5 3:35v median −0:07
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Block 06 5:21Running 6 3:29v median −0:12
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Block 07 7:55Running 7 3:36v median −0:09
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Block 08 9:44Running 8 5:15v median +0:05
Roxzone, per block
Approach · Exit 8:50
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.