The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, Jack Shonk & Arthur Wood crossed the line in 1:06:59: 129th of 263 men's teams, faster than 51% of the field.
If there was time left out there, it was on the burpee broad jumps, 0:46 behind the median. Stronger after halfway: 2:36 better against the middle of the field than before it.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 3:02v median +0:07
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Block 02 5:21Running 2 3:28v median +0:02
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Block 03 7:42Running 3 3:35v median −0:02
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Block 04 7:13Running 4 3:39v median +0:00
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Block 05 7:54Running 5 3:32v median −0:10
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Block 06 5:03Running 6 3:31v median −0:10
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Block 07 6:50Running 7 3:35v median −0:10
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Block 08 9:49Running 8 4:58v median −0:12
Roxzone, per block
Approach · Exit 10:12
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.