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Jack Shonk & Arthur Wood — London Excel 2025

M 30-34 n = 263
Finish · net time
1:06:59
−0:09 v median 1:07:08
Course −1:30 v season average ±0:15 · 328 teams
Men
129/263
30-34
37/72
Field beaten
51%

The race, in three figures

Field beaten
55%
Runs
43%
Stations
Biggest gain
100m Sandbag Lunges
−0:22
v median
90/263
Rank
Biggest loss
80m Burpee Broad Jump
+0:46
v median
220/263
Rank

The race, in words

In the Doubles Pro division at London Excel 2025, Jack Shonk & Arthur Wood crossed the line in 1:06:59: 129th of 263 men's teams, faster than 51% of the field.

If there was time left out there, it was on the burpee broad jumps, 0:46 behind the median. Stronger after halfway: 2:36 better against the middle of the field than before it.

London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:04
    Running 1 3:02
    v median +0:07
    v median −0:05
  2. Block 02 5:21
    Running 2 3:28
    v median +0:02
    v median −0:10
  3. Block 03 7:42
    Running 3 3:35
    v median −0:02
    v median +0:12
  4. Block 04 7:13
    Running 4 3:39
    v median +0:00
    v median +0:46
  5. Block 05 7:54
    Running 5 3:32
    v median −0:10
    1000m Row 4:22
    v median +0:01
  6. Block 06 5:03
    Running 6 3:31
    v median −0:10
    v median −0:06
  7. Block 07 6:50
    Running 7 3:35
    v median −0:10
    v median −0:22
  8. Block 08 9:49
    Running 8 4:58
    v median −0:12
    Wall Balls 4:51
    v median +0:29

Roxzone, per block

Approach · Exit 10:12

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
1:16
0:15 1:01
B3 · 50m Sled Pull
1:53
0:24 1:29
B4 · 80m Burpee Broad Jump
1:17
0:41 0:36
B5 · 1000m Row
1:29
0:47 0:42
B6 · 200m Farmers Carry
1:33
1:07 0:26
B7 · 100m Sandbag Lunges
1:37
1:10 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 262

A pace, not a person: at every mat, the middle of the 262 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:06 ahead

Elsewhere

The board

Doubles Pro · Men at London Excel 2025

See this race on page 6
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI10E2
Measured against
Men · n = 263