The race, in three figures
The race, in words
Pete Woodroffe & Brendan Giltinane finished 138th of 263 men's teams in the Doubles Pro division at London Excel 2025, in 1:07:17.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 32% on the stations. If there was time left out there, it was on the sandbag lunges, 0:50 behind the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:17Running 1 2:58v median +0:03
-
Block 02 5:33Running 2 3:21v median −0:05
-
Block 03 7:19Running 3 3:25v median −0:12
-
Block 04 6:29Running 4 3:30v median −0:09
-
Block 05 8:07Running 5 3:41v median −0:01
-
Block 06 5:20Running 6 3:31v median −0:10
-
Block 07 8:01Running 7 3:34v median −0:11
-
Block 08 9:52Running 8 5:04v median −0:06
Roxzone, per block
Approach · Exit 9:28
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.