Matthew Lambert & Richard Burrell-Ashbee — London Excel

The race, in three figures

Field beaten

43%

Runs

50%

Stations

Biggest gain

100m Sandbag Lunges

−0:28

v median

78/263

Rank

Biggest loss

Wall Balls

+0:33

v median

189/263

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:08

Running 1 3:00

142/263
v median +0:05

1000m SkiErg 4:08

141/263
v median +0:01
Block 02 5:30

Running 2 3:29

143/263
v median +0:03

50m Sled Push 2:01

119/263
v median −0:02
Block 03 7:58

Running 3 3:46

154/263
v median +0:09

50m Sled Pull 4:12

175/263
v median +0:17
Block 04 6:04

Running 4 3:42

142/263
v median +0:03

80m Burpee Broad Jump 2:22

77/263
v median −0:26
Block 05 8:17

Running 5 3:51

151/263
v median +0:09

1000m Row 4:26

167/263
v median +0:05
Block 06 5:23

Running 6 3:44

140/263
v median +0:03

200m Farmers Carry 1:39

145/263
v median +0:01
Block 07 6:59

Running 7 3:50

152/263
v median +0:05

100m Sandbag Lunges 3:09

78/263
v median −0:28
Block 08 10:35

Running 8 5:40

180/263
v median +0:30

Wall Balls 4:55

189/263
v median +0:33

Where the race went

Run total: 30:58
Stations: 26:52
Roxzone: 10:06
Best run lap: 3:29

Katowice

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:06

B1 · 1000m SkiErg

1:02

0:03 0:59

B2 · 50m Sled Push

1:18

0:16 1:02

B3 · 50m Sled Pull

1:43

0:25 1:18

B4 · 80m Burpee Broad Jump

1:30

0:41 0:49

B5 · 1000m Row

1:28

0:50 0:38

B6 · 200m Farmers Carry

1:31

1:07 0:24

B7 · 100m Sandbag Lunges

1:34

1:13 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 262

A pace, not a person: at every mat, the middle of the 262 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:47 behind

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI10E2

Measured against

Men · n = 263