The race, in three figures
The race, in words
1:10:34 at London Excel 2025 put Michael Judkins & Nick Johnson 168th of 263 men's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 0:42 slower than the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:09v median +0:14
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Block 02 5:48Running 2 3:33v median +0:07
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Block 03 8:17Running 3 3:46v median +0:09
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Block 04 7:15Running 4 3:49v median +0:10
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Block 05 7:59Running 5 3:50v median +0:08
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Block 06 5:37Running 6 3:47v median +0:06
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Block 07 8:12Running 7 3:53v median +0:08
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Block 08 10:04Running 8 5:17v median +0:07
Roxzone, per block
Approach · Exit 10:03
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.