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United Kingdom / London Excel 2025 / Doubles Pro · Men / Season 8 (2025/26)

Ellis Prodromou & Simon Bird — London Excel 2025

Ellis Prodromou Simon Bird
M 16-24 n = 263
Finish · net time
1:11:40
+4:32 v median 1:07:08
Course −1:30 v season average ±0:15 · 328 teams
Men
181/263
16-24
18/23
Field beaten
31%

The race, in three figures

Field beaten
40%
Runs
25%
Stations
Biggest gain
1000m SkiErg
−0:02
v median
115/263
Rank
Biggest loss
50m Sled Pull
+1:31
v median
240/263
Rank

The race, in words

1:11:40 at London Excel 2025 put Ellis Prodromou & Simon Bird 181st of 263 men's teams in the Doubles Pro division.

The sled pull cost the most time: 1:31 slower than the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.

London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:57
    Running 1 2:52
    v median −0:03
    1000m SkiErg 4:05
    v median −0:02
  2. Block 02 5:47
    Running 2 3:27
    v median +0:01
    50m Sled Push 2:20
    v median +0:17
  3. Block 03 9:05
    Running 3 3:39
    v median +0:02
    50m Sled Pull 5:26
    v median +1:31
  4. Block 04 6:57
    Running 4 3:51
    v median +0:12
    80m Burpee Broad Jump 3:06
    v median +0:18
  5. Block 05 8:25
    Running 5 4:04
    v median +0:22
    1000m Row 4:21
    v median +0:00
  6. Block 06 5:36
    Running 6 3:53
    v median +0:12
    200m Farmers Carry 1:43
    v median +0:05
  7. Block 07 8:27
    Running 7 4:05
    v median +0:20
    100m Sandbag Lunges 4:22
    v median +0:45
  8. Block 08 9:58
    Running 8 5:32
    v median +0:22
    Wall Balls 4:26
    v median +0:04

Roxzone, per block

Approach · Exit 10:34

B1 · 1000m SkiErg
1:01
0:03 0:58
B2 · 50m Sled Push
1:20
0:16 1:04
B3 · 50m Sled Pull
1:51
0:25 1:26
B4 · 80m Burpee Broad Jump
1:27
0:43 0:44
B5 · 1000m Row
1:28
0:50 0:38
B6 · 200m Farmers Carry
1:49
1:14 0:35
B7 · 100m Sandbag Lunges
1:41
1:19 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 262

A pace, not a person: at every mat, the middle of the 262 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:35 behind

Elsewhere

The board

Doubles Pro · Men at London Excel 2025

See this race on page 8
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI10E2
Measured against
Men · n = 263