The race, in three figures
The race, in words
1:11:58 at London Excel 2025 put Dan Morath & Gary Rawcliffe 183rd of 263 men's teams in the Doubles Pro division.
On the sandbag lunges the field had the edge, by 0:42. Stronger after halfway: 1:43 better against the middle of the field than before it.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:23v median +0:28
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Block 02 6:11Running 2 3:49v median +0:23
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Block 03 7:58Running 3 4:05v median +0:28
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Block 04 7:12Running 4 4:02v median +0:23
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Block 05 8:28Running 5 4:01v median +0:19
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Block 06 5:58Running 6 4:00v median +0:19
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Block 07 8:19Running 7 4:00v median +0:15
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Block 08 9:27Running 8 5:25v median +0:15
Roxzone, per block
Approach · Exit 10:52
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.