The race, in three figures
The race, in words
1:12:47 at London Excel 2025 put Hugh Hamilton-Green & Jack Lockwood 194th of 263 men's teams in the Doubles Pro division.
The burpee broad jumps cost the most time: 1:01 slower than the median. Stronger after halfway: 1:28 better against the middle of the field than before it.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:26v median +0:31
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Block 02 5:37Running 2 3:48v median +0:22
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Block 03 8:16Running 3 4:05v median +0:28
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Block 04 8:10Running 4 4:21v median +0:42
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Block 05 8:22Running 5 4:10v median +0:28
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Block 06 6:17Running 6 4:06v median +0:25
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Block 07 8:08Running 7 4:09v median +0:24
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Block 08 10:07Running 8 5:41v median +0:31
Roxzone, per block
Approach · Exit 10:33
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.