The race, in three figures
The race, in words
In the Open division at London Excel 2025, James Strudwick crossed the line in 1:07:57: 303rd of 2,779 men, faster than 89% of the field.
The stations carried this race: faster than 96% of the field across all eight, against 75% on the runs. The wall balls were the standout, 2:29 quicker than the median and 213th of 2,779. Stronger after halfway: 1:00 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 2:48v median −0:23
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Block 02 5:50Running 2 3:19v median −0:26
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Block 03 7:12Running 3 3:32v median −0:27
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Block 04 6:53Running 4 3:34v median −0:27
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Block 05 7:58Running 5 3:42v median −0:26
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Block 06 5:35Running 6 3:41v median −0:22
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Block 07 7:05Running 7 3:46v median −0:19
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Block 08 10:19Running 8 5:35v median −0:20
Roxzone, per block
Approach · Exit 10:01
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.