The race, in three figures
The race, in words
Liam Wardell finished 325th of 2,779 men in the Open division at London Excel 2025, in 1:08:29, faster than 88% of the field.
Nowhere gained more than the wall balls: 2:04 on the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first. Time in the roxzone, 9:24, was faster than 89% of the field.
The field ran 3:32 faster at London Excel 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 2:37v median −0:34
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Block 02 5:41Running 2 3:10v median −0:35
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Block 03 7:38Running 3 3:18v median −0:41
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Block 04 7:54Running 4 3:21v median −0:40
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Block 05 8:11Running 5 3:21v median −0:47
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Block 06 5:10Running 6 3:18v median −0:45
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Block 07 7:29Running 7 3:16v median −0:49
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Block 08 10:04Running 8 4:55v median −1:00
Roxzone, per block
Approach · Exit 9:24
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.