The race, in three figures
The race, in words
Tom Roadnight finished 348th of 2,779 men in the Open division at London Excel 2025, in 1:08:54, faster than 88% of the field.
A station race more than a running one: 94% of the field beaten on the stations, against 73% on the runs. The wall balls were where this race was made, 2:51 ahead of the median. Paced to finish: the second half went 3:59 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and London 2024 were 5:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 2:50v median −0:21
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Block 02 5:49Running 2 3:30v median −0:15
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Block 03 7:44Running 3 3:44v median −0:15
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Block 04 7:55Running 4 3:42v median −0:19
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Block 05 8:27Running 5 3:55v median −0:13
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Block 06 5:34Running 6 3:53v median −0:10
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Block 07 6:47Running 7 3:39v median −0:26
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Block 08 9:22Running 8 5:00v median −0:55
Roxzone, per block
Approach · Exit 9:57
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.