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London Excel / HYROX / Season 8 (2025/26)

Joel Knott

GBR M 30-34 n = 2779
Finish · net time
1:08:58
−13:44 v median 1:22:42
Men
352/2779
30-34
113/636
Field beaten
87%

The race, in three figures

Field beaten
93%
Runs
77%
Stations
Biggest gain
80m Burpee Broad Jump
−1:25
v median
451/2779
Rank
Biggest loss
1000m SkiErg
−0:14
v median
656/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:17
    Running 1 2:42
    v median −0:29
    1000m SkiErg 4:35
    v median −0:14
  2. Block 02 5:39
    Running 2 3:07
    v median −0:38
    50m Sled Push 2:32
    v median −0:15
  3. Block 03 7:28
    Running 3 3:13
    v median −0:46
    50m Sled Pull 4:15
    v median −0:32
  4. Block 04 7:15
    Running 4 3:13
    v median −0:48
    80m Burpee Broad Jump 4:02
    v median −1:25
  5. Block 05 7:48
    Running 5 3:17
    v median −0:51
    1000m Row 4:31
    v median −0:24
  6. Block 06 4:56
    Running 6 3:11
    v median −0:52
    200m Farmers Carry 1:45
    v median −0:16
  7. Block 07 7:51
    Running 7 3:16
    v median −0:49
    100m Sandbag Lunges 4:35
    v median −0:31
  8. Block 08 11:21
    Running 8 4:53
    v median −1:02
    Wall Balls 6:28
    v median −0:45

Roxzone, per block

Approach · Exit 9:32

B1 · 1000m SkiErg
0:54
0:02 0:52
B2 · 50m Sled Push
1:10
0:14 0:56
B3 · 50m Sled Pull
1:28
0:23 1:05
B4 · 80m Burpee Broad Jump
1:14
0:39 0:35
B5 · 1000m Row
1:21
0:49 0:32
B6 · 200m Farmers Carry
1:33
1:10 0:23
B7 · 100m Sandbag Lunges
1:50
1:20 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:43 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779