The race, in three figures
The race, in words
In the Open division at London Excel 2025, Joel Knott crossed the line in 1:08:58: 352nd of 2,779 men, faster than 87% of the field.
The burpee broad jumps were the standout, 1:25 quicker than the median and 451st of 2,779. Quick through the roxzone: 9:32, ahead of 86% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 2:42v median −0:29
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Block 02 5:39Running 2 3:07v median −0:38
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Block 03 7:28Running 3 3:13v median −0:46
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Block 04 7:15Running 4 3:13v median −0:48
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Block 05 7:48Running 5 3:17v median −0:51
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Block 06 4:56Running 6 3:11v median −0:52
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Block 07 7:51Running 7 3:16v median −0:49
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Block 08 11:21Running 8 4:53v median −1:02
Roxzone, per block
Approach · Exit 9:32
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.