The race, in three figures
The race, in words
James Wootton finished 353rd of 2,779 men in the Open division at London Excel 2025, in 1:08:58, faster than 87% of the field.
The sandbag lunges were where this race was made, 1:39 ahead of the median.
Athletes who raced both London Excel 2025 and Birmingham 2022 were 6:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:33v median −0:38
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Block 02 5:09Running 2 2:59v median −0:46
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Block 03 7:29Running 3 3:11v median −0:48
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Block 04 7:19Running 4 3:19v median −0:42
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Block 05 8:12Running 5 3:26v median −0:42
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Block 06 4:57Running 6 3:16v median −0:47
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Block 07 6:45Running 7 3:18v median −0:47
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Block 08 12:24Running 8 4:49v median −1:06
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.