The race, in three figures
The race, in words
Harry Hadland finished 361st of 2,779 men in the Open division at London Excel 2025, in 1:09:05, faster than 87% of the field.
Nowhere gained more than the wall balls: 2:15 on the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
The field ran 2:57 faster at London Excel 2025 than at Rome 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 2:53v median −0:18
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Block 02 5:56Running 2 3:20v median −0:25
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Block 03 7:28Running 3 3:39v median −0:20
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Block 04 7:19Running 4 3:38v median −0:23
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Block 05 8:09Running 5 3:39v median −0:29
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Block 06 5:28Running 6 3:39v median −0:24
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Block 07 7:41Running 7 3:47v median −0:18
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Block 08 10:04Running 8 5:06v median −0:49
Roxzone, per block
Approach · Exit 9:49
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.