The race, in three figures
The race, in words
In the Open division at London Excel 2025, Dan Gooch crossed the line in 1:09:08: 364th of 2,779 men, faster than 87% of the field.
Nowhere gained more than the wall balls: 2:00 on the median.
The field ran 6:24 faster at London Excel 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:46v median −0:25
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Block 02 5:31Running 2 3:18v median −0:27
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Block 03 6:46Running 3 3:20v median −0:39
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Block 04 7:29Running 4 3:24v median −0:37
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Block 05 8:22Running 5 3:40v median −0:28
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Block 06 5:15Running 6 3:28v median −0:35
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Block 07 7:53Running 7 3:33v median −0:32
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Block 08 10:36Running 8 5:23v median −0:32
Roxzone, per block
Approach · Exit 10:15
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.