Skip to content
London Excel / HYROX / Season 8 (2025/26)

Dan Gooch

GBR M 40-44 n = 2779
Finish · net time
1:09:08
−13:34 v median 1:22:42
Men
364/2779
40-44
35/395
Field beaten
87%

The race, in three figures

Field beaten
82%
Runs
90%
Stations
Biggest gain
Wall Balls
−2:00
v median
411/2779
Rank
Biggest loss
1000m Row
−0:13
v median
768/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:10
    Running 1 2:46
    v median −0:25
    1000m SkiErg 4:24
    v median −0:25
  2. Block 02 5:31
    Running 2 3:18
    v median −0:27
    50m Sled Push 2:13
    v median −0:34
  3. Block 03 6:46
    Running 3 3:20
    v median −0:39
    50m Sled Pull 3:26
    v median −1:21
  4. Block 04 7:29
    Running 4 3:24
    v median −0:37
    80m Burpee Broad Jump 4:05
    v median −1:22
  5. Block 05 8:22
    Running 5 3:40
    v median −0:28
    1000m Row 4:42
    v median −0:13
  6. Block 06 5:15
    Running 6 3:28
    v median −0:35
    200m Farmers Carry 1:47
    v median −0:14
  7. Block 07 7:53
    Running 7 3:33
    v median −0:32
    100m Sandbag Lunges 4:20
    v median −0:46
  8. Block 08 10:36
    Running 8 5:23
    v median −0:32
    Wall Balls 5:13
    v median −2:00

Roxzone, per block

Approach · Exit 10:15

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:19
0:15 1:04
B3 · 50m Sled Pull
1:36
0:24 1:12
B4 · 80m Burpee Broad Jump
1:23
0:45 0:38
B5 · 1000m Row
1:27
0:49 0:38
B6 · 200m Farmers Carry
1:38
1:13 0:25
B7 · 100m Sandbag Lunges
1:54
1:22 0:32
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:33 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779