The race, in three figures
The race, in words
In the Open division at London Excel 2025, Thomas Salt crossed the line in 1:09:13: 371st of 2,779 men, faster than 87% of the field.
Nowhere gained more than the wall balls: 2:25 on the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first. Time in the roxzone, 9:20, was faster than 90% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 2:44v median −0:27
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Block 02 6:01Running 2 3:15v median −0:30
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Block 03 7:59Running 3 3:23v median −0:36
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Block 04 7:31Running 4 3:26v median −0:35
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Block 05 8:05Running 5 3:22v median −0:46
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Block 06 5:00Running 6 3:20v median −0:43
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Block 07 8:19Running 7 3:26v median −0:39
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Block 08 9:44Running 8 4:56v median −0:59
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.