The race, in three figures
The race, in words
Adam Carthew finished 375th of 2,779 men in the Open division at London Excel 2025, in 1:09:15, faster than 87% of the field.
A station race more than a running one: 94% of the field beaten on the stations, against 71% on the runs. The wall balls were the standout, 3:22 quicker than the median and 31st of 2,779. Stronger after halfway: 3:40 better against the middle of the field than before it.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 2:57v median −0:14
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Block 02 6:08Running 2 3:34v median −0:11
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Block 03 7:29Running 3 3:45v median −0:14
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Block 04 7:55Running 4 3:42v median −0:19
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Block 05 8:29Running 5 3:50v median −0:18
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Block 06 5:22Running 6 3:45v median −0:18
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Block 07 7:18Running 7 3:44v median −0:21
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Block 08 8:59Running 8 5:08v median −0:47
Roxzone, per block
Approach · Exit 10:10
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.