The race, in three figures
The race, in words
Elliott Spencer finished 378th of 2,779 men in the Open division at London Excel 2025, in 1:09:16, faster than 86% of the field.
The wall balls were the standout, 2:07 quicker than the median and 364th of 2,779. Paced to finish: the second half went 3:41 better against the middle of the field than the first. Quick through the roxzone: 9:01, ahead of 93% of the field.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 2:44v median −0:27
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Block 02 5:45Running 2 3:11v median −0:34
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Block 03 7:42Running 3 3:20v median −0:39
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Block 04 8:43Running 4 3:21v median −0:40
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Block 05 7:57Running 5 3:25v median −0:43
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Block 06 5:18Running 6 3:26v median −0:37
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Block 07 7:38Running 7 3:26v median −0:39
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Block 08 9:59Running 8 4:53v median −1:02
Roxzone, per block
Approach · Exit 9:01
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.