The race, in three figures
The race, in words
1:09:20 at London Excel 2025 put Sean Herd-Hoare 383rd of 2,779 men in the Open division, ahead of 86% of the field.
The burpee broad jumps were the standout, 1:42 quicker than the median and 287th of 2,779. Stronger after halfway: 1:49 better against the middle of the field than before it.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 2:56v median −0:15
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Block 02 5:33Running 2 3:22v median −0:23
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Block 03 7:47Running 3 3:42v median −0:17
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Block 04 7:16Running 4 3:31v median −0:30
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Block 05 8:09Running 5 3:40v median −0:28
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Block 06 5:01Running 6 3:35v median −0:28
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Block 07 7:35Running 7 3:30v median −0:35
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Block 08 10:44Running 8 5:03v median −0:52
Roxzone, per block
Approach · Exit 9:58
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.