The race, in three figures
The race, in words
Conor Conway finished 386th of 2,779 men in the Open division at London Excel 2025, in 1:09:21, faster than 86% of the field.
The sandbag lunges were where this race was made, 1:19 ahead of the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first. Time in the roxzone, 9:24, was faster than 89% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 2:48v median −0:23
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Block 02 5:21Running 2 3:14v median −0:31
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Block 03 8:02Running 3 3:31v median −0:28
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Block 04 7:53Running 4 3:26v median −0:35
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Block 05 8:04Running 5 3:30v median −0:38
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Block 06 5:05Running 6 3:29v median −0:34
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Block 07 7:18Running 7 3:31v median −0:34
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Block 08 11:02Running 8 5:05v median −0:50
Roxzone, per block
Approach · Exit 9:24
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.