The race, in three figures
The race, in words
Jack Rea finished 393rd of 2,779 men in the Open division at London Excel 2025, in 1:09:27, faster than 86% of the field.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Quick through the roxzone: 9:18, ahead of 90% of the field.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 2:39v median −0:32
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Block 02 5:39Running 2 3:07v median −0:38
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Block 03 7:44Running 3 3:18v median −0:41
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Block 04 7:55Running 4 3:24v median −0:37
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Block 05 8:16Running 5 3:29v median −0:39
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Block 06 5:13Running 6 3:24v median −0:39
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Block 07 7:19Running 7 3:26v median −0:39
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Block 08 10:55Running 8 4:48v median −1:07
Roxzone, per block
Approach · Exit 9:18
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.