The race, in three figures
The race, in words
1:09:30 at London Excel 2025 put Luke Frazer 397th of 2,779 men in the Open division, ahead of 86% of the field.
The burpee broad jumps were the standout, 1:48 quicker than the median and 248th of 2,779. Stronger after halfway: 1:11 better against the middle of the field than before it. Quick through the roxzone: 9:30, ahead of 87% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 2:55v median −0:16
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Block 02 5:44Running 2 3:22v median −0:23
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Block 03 8:02Running 3 4:09v median +0:10
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Block 04 7:05Running 4 3:26v median −0:35
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Block 05 8:07Running 5 3:33v median −0:35
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Block 06 5:23Running 6 3:32v median −0:31
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Block 07 7:16Running 7 3:33v median −0:32
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Block 08 11:04Running 8 5:06v median −0:49
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.