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London Excel / HYROX / Season 8 (2025/26)

Lana Stokes

GBR W 45-49 n = 1542
Finish · net time
1:33:10
+3:30 v median 1:29:40
Women
902/1542
45-49
72/140
Field beaten
42%

The race, in three figures

Field beaten
38%
Runs
48%
Stations
Biggest gain
Wall Balls
−0:36
v median
577/1542
Rank
Biggest loss
50m Sled Pull
+1:27
v median
1311/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 3:36
    v median −0:01
    1000m SkiErg 5:36
    v median +0:05
  2. Block 02 6:51
    Running 2 4:23
    v median +0:06
    50m Sled Push 2:28
    v median −0:09
  3. Block 03 11:31
    Running 3 4:27
    v median +0:02
    50m Sled Pull 7:04
    v median +1:27
  4. Block 04 10:53
    Running 4 4:33
    v median +0:02
    80m Burpee Broad Jump 6:20
    v median −0:08
  5. Block 05 10:19
    Running 5 4:36
    v median +0:00
    1000m Row 5:43
    v median +0:11
  6. Block 06 6:33
    Running 6 4:39
    v median +0:07
    200m Farmers Carry 1:54
    v median −0:16
  7. Block 07 9:44
    Running 7 4:35
    v median +0:03
    100m Sandbag Lunges 5:09
    v median +0:13
  8. Block 08 14:13
    Running 8 8:13
    v median +1:47
    Wall Balls 6:00
    v median −0:36

Roxzone, per block

Approach · Exit 14:03

B1 · 1000m SkiErg
1:19
0:04 1:15
B2 · 50m Sled Push
1:35
0:19 1:16
B3 · 50m Sled Pull
2:26
0:31 1:55
B4 · 80m Burpee Broad Jump
2:05
0:54 1:11
B5 · 1000m Row
1:58
1:05 0:53
B6 · 200m Farmers Carry
2:10
1:28 0:42
B7 · 100m Sandbag Lunges
2:31
1:35 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:30 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542