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London Excel / HYROX / Season 8 (2025/26)

Emily James

GBR W 25-29 n = 1542
Finish · net time
1:33:11
+3:31 v median 1:29:40
Women
904/1542
25-29
183/303
Field beaten
41%

The race, in three figures

Field beaten
80%
Runs
20%
Stations
Biggest gain
1000m Row
+0:19
v median
1162/1542
Rank
Biggest loss
50m Sled Pull
+4:12
v median
1532/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 3:14
    v median −0:23
    1000m SkiErg 5:51
    v median +0:20
  2. Block 02 7:02
    Running 2 3:58
    v median −0:19
    50m Sled Push 3:04
    v median +0:27
  3. Block 03 13:46
    Running 3 3:57
    v median −0:28
    50m Sled Pull 9:49
    v median +4:12
  4. Block 04 11:55
    Running 4 3:53
    v median −0:38
    80m Burpee Broad Jump 8:02
    v median +1:34
  5. Block 05 9:45
    Running 5 3:54
    v median −0:42
    1000m Row 5:51
    v median +0:19
  6. Block 06 6:27
    Running 6 3:56
    v median −0:36
    200m Farmers Carry 2:31
    v median +0:21
  7. Block 07 9:20
    Running 7 3:55
    v median −0:37
    100m Sandbag Lunges 5:25
    v median +0:29
  8. Block 08 13:15
    Running 8 5:52
    v median −0:34
    Wall Balls 7:23
    v median +0:47

Roxzone, per block

Approach · Exit 12:45

B1 · 1000m SkiErg
1:15
0:03 1:12
B2 · 50m Sled Push
1:40
0:17 1:23
B3 · 50m Sled Pull
1:57
0:28 1:29
B4 · 80m Burpee Broad Jump
1:53
0:48 1:05
B5 · 1000m Row
1:45
0:54 0:51
B6 · 200m Farmers Carry
1:58
1:29 0:29
B7 · 100m Sandbag Lunges
2:13
1:25 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:31 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542