The race, in three figures
The race, in words
Emily James finished 904th of 1,542 women in the Open division at London Excel 2025, in 1:33:11.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 20% on the stations. On the sled pull the field had the edge, by 4:12. Paced to finish: the second half went 5:31 better against the middle of the field than the first.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 3:14v median −0:23
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Block 02 7:02Running 2 3:58v median −0:19
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Block 03 13:46Running 3 3:57v median −0:28
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Block 04 11:55Running 4 3:53v median −0:38
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Block 05 9:45Running 5 3:54v median −0:42
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Block 06 6:27Running 6 3:56v median −0:36
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Block 07 9:20Running 7 3:55v median −0:37
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Block 08 13:15Running 8 5:52v median −0:34
Roxzone, per block
Approach · Exit 12:45
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.