The race, in three figures
The race, in words
1:33:34 at London Excel 2025 put Emer Cahill 914th of 1,542 women in the Open division.
The runs carried this race: faster than 54% of the field over the eight kilometres, against 31% on the stations. On the wall balls the field had the edge, by 1:57. The race faded late: the second half went 3:32 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 3:42v median +0:05
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Block 02 7:14Running 2 4:11v median −0:06
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Block 03 9:38Running 3 4:15v median −0:10
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Block 04 11:32Running 4 4:16v median −0:15
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Block 05 9:47Running 5 4:19v median −0:17
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Block 06 7:07Running 6 4:29v median −0:03
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Block 07 10:43Running 7 4:37v median +0:05
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Block 08 15:16Running 8 6:43v median +0:17
Roxzone, per block
Approach · Exit 13:16
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.