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London Excel / HYROX / Season 8 (2025/26)

Emer Cahill

IRL W 40-44 n = 1542
Finish · net time
1:33:34
+3:54 v median 1:29:40
Women
914/1542
40-44
117/195
Field beaten
41%

The race, in three figures

Field beaten
54%
Runs
31%
Stations
Biggest gain
50m Sled Pull
−0:14
v median
645/1542
Rank
Biggest loss
Wall Balls
+1:57
v median
1185/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 3:42
    v median +0:05
    1000m SkiErg 5:25
    v median −0:06
  2. Block 02 7:14
    Running 2 4:11
    v median −0:06
    50m Sled Push 3:03
    v median +0:26
  3. Block 03 9:38
    Running 3 4:15
    v median −0:10
    50m Sled Pull 5:23
    v median −0:14
  4. Block 04 11:32
    Running 4 4:16
    v median −0:15
    80m Burpee Broad Jump 7:16
    v median +0:48
  5. Block 05 9:47
    Running 5 4:19
    v median −0:17
    1000m Row 5:28
    v median −0:04
  6. Block 06 7:07
    Running 6 4:29
    v median −0:03
    200m Farmers Carry 2:38
    v median +0:28
  7. Block 07 10:43
    Running 7 4:37
    v median +0:05
    100m Sandbag Lunges 6:06
    v median +1:10
  8. Block 08 15:16
    Running 8 6:43
    v median +0:17
    Wall Balls 8:33
    v median +1:57

Roxzone, per block

Approach · Exit 13:16

B1 · 1000m SkiErg
1:16
0:04 1:12
B2 · 50m Sled Push
1:31
0:17 1:14
B3 · 50m Sled Pull
2:05
0:29 1:36
B4 · 80m Burpee Broad Jump
1:50
0:50 1:00
B5 · 1000m Row
1:41
0:58 0:43
B6 · 200m Farmers Carry
2:15
1:34 0:41
B7 · 100m Sandbag Lunges
2:36
1:45 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 3:54 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542