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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Amelia Pateman-Wood

GBR W 30-34 n = 1542
Finish · net time
1:34:03
+4:23 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
934/1542
30-34
228/340
Field beaten
39%

The race, in three figures

Field beaten
45%
Runs
33%
Stations
Biggest gain
200m Farmers Carry
+0:04
v median
874/1542
Rank
Biggest loss
80m Burpee Broad Jump
+1:30
v median
1169/1542
Rank

The race, in words

1:34:03 at London Excel 2025 put Amelia Pateman-Wood 934th of 1,542 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 1:30 behind the median. Stronger after halfway: 3:35 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 3:59
    v median +0:22
    1000m SkiErg 5:52
    v median +0:21
  2. Block 02 7:45
    Running 2 4:44
    v median +0:27
    50m Sled Push 3:01
    v median +0:24
  3. Block 03 10:53
    Running 3 4:39
    v median +0:14
    50m Sled Pull 6:14
    v median +0:37
  4. Block 04 12:36
    Running 4 4:38
    v median +0:07
    80m Burpee Broad Jump 7:58
    v median +1:30
  5. Block 05 10:13
    Running 5 4:36
    v median +0:00
    1000m Row 5:37
    v median +0:05
  6. Block 06 6:42
    Running 6 4:28
    v median −0:04
    200m Farmers Carry 2:14
    v median +0:04
  7. Block 07 9:36
    Running 7 4:29
    v median −0:03
    100m Sandbag Lunges 5:07
    v median +0:11
  8. Block 08 13:47
    Running 8 6:17
    v median −0:09
    Wall Balls 7:30
    v median +0:54

Roxzone, per block

Approach · Exit 12:48

B1 · 1000m SkiErg
1:29
0:05 1:24
B2 · 50m Sled Push
1:46
0:20 1:26
B3 · 50m Sled Pull
2:06
0:31 1:35
B4 · 80m Burpee Broad Jump
1:36
0:51 0:45
B5 · 1000m Row
1:49
0:58 0:51
B6 · 200m Farmers Carry
2:00
1:27 0:33
B7 · 100m Sandbag Lunges
2:01
1:28 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:23 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 34
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542