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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Jennifer Macdonald

GBR W 45-49 n = 1542
Finish · net time
1:34:04
+4:24 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
935/1542
45-49
78/140
Field beaten
39%

The race, in three figures

Field beaten
52%
Runs
32%
Stations
Biggest gain
50m Sled Pull
−0:40
v median
404/1542
Rank
Biggest loss
80m Burpee Broad Jump
+3:57
v median
1436/1542
Rank

The race, in words

Jennifer Macdonald finished 935th of 1,542 women in the Open division at London Excel 2025, in 1:34:04.

The runs carried this race: faster than 52% of the field over the eight kilometres, against 32% on the stations. The burpee broad jumps cost the most time: 3:57 slower than the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 3:46
    v median +0:09
    1000m SkiErg 5:36
    v median +0:05
  2. Block 02 6:31
    Running 2 4:16
    v median −0:01
    50m Sled Push 2:15
    v median −0:22
  3. Block 03 9:18
    Running 3 4:21
    v median −0:04
    50m Sled Pull 4:57
    v median −0:40
  4. Block 04 14:54
    Running 4 4:29
    v median −0:02
    80m Burpee Broad Jump 10:25
    v median +3:57
  5. Block 05 9:55
    Running 5 4:37
    v median +0:01
    1000m Row 5:18
    v median −0:14
  6. Block 06 6:45
    Running 6 4:38
    v median +0:06
    200m Farmers Carry 2:07
    v median −0:03
  7. Block 07 11:31
    Running 7 4:32
    v median +0:00
    100m Sandbag Lunges 6:59
    v median +2:03
  8. Block 08 12:12
    Running 8 6:09
    v median −0:17
    Wall Balls 6:03
    v median −0:33

Roxzone, per block

Approach · Exit 13:42

B1 · 1000m SkiErg
1:20
0:03 1:17
B2 · 50m Sled Push
1:51
0:19 1:32
B3 · 50m Sled Pull
2:13
0:30 1:43
B4 · 80m Burpee Broad Jump
1:47
0:58 0:49
B5 · 1000m Row
2:10
1:02 1:08
B6 · 200m Farmers Carry
2:03
1:28 0:35
B7 · 100m Sandbag Lunges
2:17
1:34 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 4:24 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 34
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542