Skip to content
Sign in Sign up
United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Sophie Brook

GBR W 25-29 n = 1542
Finish · net time
1:34:27
+4:47 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
957/1542
25-29
193/303
Field beaten
38%

The race, in three figures

Field beaten
43%
Runs
33%
Stations
Biggest gain
200m Farmers Carry
+0:09
v median
983/1542
Rank
Biggest loss
80m Burpee Broad Jump
+1:38
v median
1193/1542
Rank

The race, in words

1:34:27 at London Excel 2025 put Sophie Brook 957th of 1,542 women in the Open division.

The burpee broad jumps cost the most time: 1:38 slower than the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.

London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 3:30
    v median −0:07
    1000m SkiErg 5:43
    v median +0:12
  2. Block 02 7:24
    Running 2 4:23
    v median +0:06
    50m Sled Push 3:01
    v median +0:24
  3. Block 03 10:43
    Running 3 4:33
    v median +0:08
    50m Sled Pull 6:10
    v median +0:33
  4. Block 04 12:50
    Running 4 4:44
    v median +0:13
    80m Burpee Broad Jump 8:06
    v median +1:38
  5. Block 05 10:41
    Running 5 4:56
    v median +0:20
    1000m Row 5:45
    v median +0:13
  6. Block 06 7:04
    Running 6 4:45
    v median +0:13
    200m Farmers Carry 2:19
    v median +0:09
  7. Block 07 9:56
    Running 7 4:38
    v median +0:06
    100m Sandbag Lunges 5:18
    v median +0:22
  8. Block 08 13:51
    Running 8 6:41
    v median +0:15
    Wall Balls 7:10
    v median +0:34

Roxzone, per block

Approach · Exit 12:54

B1 · 1000m SkiErg
1:17
0:03 1:14
B2 · 50m Sled Push
1:38
0:19 1:19
B3 · 50m Sled Pull
2:06
0:29 1:37
B4 · 80m Burpee Broad Jump
1:50
0:53 0:57
B5 · 1000m Row
1:47
1:02 0:45
B6 · 200m Farmers Carry
2:07
1:38 0:29
B7 · 100m Sandbag Lunges
2:07
1:33 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:47 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 35
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542