The race, in three figures
The race, in words
Laura Townshend finished 958th of 1,542 women in the Open division at London Excel 2025, in 1:34:28.
The runs carried this race: faster than 51% of the field over the eight kilometres, against 30% on the stations. The wall balls cost the most time: 2:32 slower than the median. The race faded late: the second half went 2:34 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56. The fastest of 2 finishes in the Open division for Laura Townshend.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:13Running 1 3:40v median +0:03
-
Block 02 7:23Running 2 4:15v median −0:02
-
Block 03 10:00Running 3 4:17v median −0:08
-
Block 04 11:56Running 4 4:28v median −0:03
-
Block 05 10:30Running 5 4:28v median −0:08
-
Block 06 6:37Running 6 4:33v median +0:01
-
Block 07 9:19Running 7 4:25v median −0:07
-
Block 08 15:52Running 8 6:44v median +0:18
Roxzone, per block
Approach · Exit 13:46
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.