The race, in three figures
The race, in words
Rachel Zambarloukos finished 960th of 1,542 women in the Open division at London Excel 2025, in 1:34:31.
Legs and stations told different stories: 55% of the field beaten on the runs, 24% on the stations. The sled pull cost the most time: 2:47 slower than the median. A harder second half: 1:15 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,645 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 3:27v median −0:10
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Block 02 7:34Running 2 4:14v median −0:03
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Block 03 12:43Running 3 4:19v median −0:06
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Block 04 10:14Running 4 4:17v median −0:14
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Block 05 10:09Running 5 4:34v median −0:02
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Block 06 7:22Running 6 4:35v median +0:03
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Block 07 10:34Running 7 4:41v median +0:09
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Block 08 14:37Running 8 6:17v median −0:09
Roxzone, per block
Approach · Exit 12:42
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.